Schedule
Classes
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Yoga
Our morning yoga sessions are perfect for all levels. Start your day with stretching, breathwork, and mindful movements to boost flexibility and energy. Whether you’re easing into yoga or already have a practice, these sessions provide a blend of traditional and modern styles that help you align body and mind.
Vinyasa Yoga
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Vinyasa Yoga is all about fluid movement and breath synchronization. Whether you’re new to yoga or a seasoned practitioner, this class helps you build strength, flexibility, and mental clarity. Join us for an invigorating practice that cultivates balance and endurance through a dynamic flow.
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Power Yoga
​Designed for intermediate to advanced yogis, Power Yoga challenges both body and mind. This high-intensity yoga class blends fitness with mindfulness, helping you build strength, improve stamina, and enhance flexibility. It’s more than a workout—it’s an empowering experience.
Hatha Yoga
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Our Hatha Yoga class offers a slower pace, focusing on alignment, breathwork, and meditation. Whether you’re a beginner or experienced yogi, this class promotes inner peace, flexibility, and strength. Join us for a practice that brings harmony to your mind, body, and spirit.
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Qigong Classes
Qigong integrates movement and meditation, promoting health and vitality. These gentle, mindful exercises help improve coordination, reduce stress, and enhance overall well-being. Qigong is ideal for those seeking to connect body and mind in a peaceful, energizing practice.
Core Flow Pilates
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Our Core Flow class combines Pilates, yoga, and functional exercises to build core strength and balance. This class improves flexibility and posture while promoting a strong core. Ideal for anyone looking to strengthen their core muscles and improve overall stability.
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Gentle Fitness
This accessible class combines yoga, functional movements, and cardio exercises for a holistic approach to fitness. Designed for all levels, it focuses on skill development, heart health, and flexibility, making it perfect for anyone looking to improve daily movement.
Strictly Strength Training
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Strength training is vital for building muscle, improving bone density, and boosting metabolism. Our strength training class combines weightlifting and resistance exercises to enhance muscular endurance and overall body mechanics. Suitable for all fitness levels, it promotes healthy, functional movement.
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Bootcamp
Our high-intensity Bootcamp workouts combine cardio, strength training, and interval exercises. These sessions are designed to improve cardiovascular fitness, burn calories, and boost overall health. With modifications available for all fitness levels, Bootcamp challenges you to push your limits.
Tabata Classes
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Join our 45-minute Tabata class for a high-intensity workout that boosts fat burning and cardiovascular fitness. This interval training session offers quick bursts of activity followed by short rests, making it an efficient workout that’s perfect for both beginners and advanced participants.
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Zumba
Zumba blends dance and cardio exercises to create a fun, high-energy workout. This class enhances cardiovascular fitness, coordination, and mood, while helping you burn calories. Suitable for all ages and fitness levels, Zumba is an exciting way to stay fit and have fun.
Cardio Kickboxing
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Cardio Kickboxing is a full-body workout that blends martial arts techniques with cardio conditioning. It’s a powerful way to build strength, burn calories, and improve agility. Perfect for all fitness levels, this class helps you push beyond your limits in a supportive environment.
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Q&A Session
Join Zahra in a 30-minute Q&A session focused on holistic wellness and empowerment. This interactive session allows participants to ask questions on topics ranging from personal coaching to nutrition and wellness strategies. Engage with our expert in real-time for valuable insights.
BALANCE, STRENGTH, STRETCH, RELAX
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Balance and strength are essential to daily movement, especially as we age. This class combines strength training, stretching, and relaxation techniques to improve flexibility, balance, and mental well-being. Great for preventing injuries, improving cognitive function, and boosting overall health.
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AEROBIC FITNESS
Our Aerobic Fitness Class offers a fun, energetic way to burn calories and improve cardiovascular health. Suitable for beginners to intermediate levels, this class increases energy and coordination while promoting heart health. No special equipment needed—just bring your enthusiasm!
Pilates
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Strengthen your core and improve flexibility with our Pilates classes. Designed for all levels, Pilates helps improve posture, relieve stress, and build a strong, balanced body. Join us for a session that engages both mind and body, leaving you feeling revitalized and centered.